Well, it is that time of year when we make resolutions and try to get a bit healthier. On Facebook I have joined a group called 'fit for fun' some of you may also be members, it is already making me think through what I can do to try and get healthier, improve my eating, losing weight and maybe just maybe doing some excersise!
What to do about healthy eating??? Anything is healthier compared to my diet in the last month with several meals out and lots of naughty goodies! If motivated I can usually do quite well with cutting out treats during the week ie being fairly strict, but relaxing my rules at the weekend so I can have cheese or chocolate or a glass of wine if fancied. I find that if I am not allowed something to eat I begin to crave it so it doesn't work for me. There has been some discussion of the 5:2 diet which is 2 days of eating only 500 calories and 5 days of eating normally (but not going mad!). I think this might work for me so I looking at it a bit more closely.... have you ever heard of it?? Have you tried it? Or have you found something else works for you? I would be interested to hear your views.